![]() Madadi-Shad M, Jafarnezhadgero A, Zago M, Granacher U.International journal of environmental research and public health. The impact of the FIFA 11+ training program on injury prevention in football players: a systematic review. Barengo NC, Meneses-Echávez JF, Ramírez-Vélez R, Cohen DD, Tovar G, Bautista JEC.These results demonstrated that both traditional and FIFA 11+ training programs could reduce the risks of injuries in adolescent footballers, but FIFA 11+ had more effects on injury prevention, which could be explained by stabilization, muscle strength, and proprioceptive and postural alignment during the FIFA 11+ program, making it a better exercise to prevent injury. However, there was a significant growth in the scores of the group receiving FIFA 11+ as compared with the controls performing the traditional training (p<0.05). The results revealed that the FMS score was lower than 14 for each group at the pretest stage, but this value significantly elevated to over 14 for both groups after implementing the eight weeks of traditional and FIFA 11+ programs (p<0.05). Before and after the injury prevention program, all the participants completed the FMS tests. The experimental group accordingly received the FIFA 11+ training for eight weeks, three sessions per week and 20 min each session, but the control group only performed routine exercises. For this purpose, 50 adolescent male football players were randomized into experimental or control groups. Therefore, this study, with a quasi-experimental research design and experimental/control groups using pretest/posttest, aimed to assess the effect of the eight-week FIFA 11+ injury prevention program on adolescent footballers' FMS scores. The FIFA 11+ has been thus introduced as an injury prevention program and the Functional Movement Screen (FMS) can be used as a tool to predict injuries. Alternate legsġ0) "Bounding": Drive the knee up as you "jump/bound" across the channel opposite arm should come up as your knee comes up each "step" is a new bound (think long-jump strides).Sports carry the highest risks of injury and adolescents are more injury-prone than other age groups in this respect. Run forward to the second cone and repeat.Ħ) Sprint to the second cone, decelerate to then backpedal to the first cone sprint to the third cone, decelerate to then backpedal to the second cone, etc.ħ) 75% pace sprint through the channel to opposite end.ĩ) Sweep the floor with fingers. Run forward to second cone and repeat.ĥ) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Next pair doesn't start until pair in front reaches first conesĢ) "Open the Gate": Drive knee straight up, then twist rotating out Alternate legs.ģ) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward Alternate legs.Ĥ) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Try to have each pair be in sync/unison Jog back to the start line - use as recovery 10x40 yard area (30 yards from first cone to last cone) ![]()
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